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8 activities for optimal mental health

January 11, 2022By sharonCoaching, Daily life, Goals, Neuroscience, Productivity, Sharon Stanley Consulting, Tips, Uncategorized
8 activities for optimal mental health

We often think about exercise and diet plans, but what about a healthy mind plan?

There are eight activities that can promote optimum mental health. Integrating these actions into your daily life can help your brain to function at its best.

How many of these things do you recognise in your every day?

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