Goals

8 activities for optimal mental health

January 11, 2022By sharonCoaching, Daily life, Goals, Neuroscience, Productivity, Sharon Stanley Consulting, Tips, Uncategorized

We often think about exercise and diet plans, but what about a healthy mind plan? There are eight activities that can promote optimum mental health. Integrating these actions into your daily life can help your brain to function at its best. How many of these things do you recognise in your every day?

Setting goals? Start with the vision.

January 11, 2022By sharonCoaching, Daily life, Goals, Productivity, Sharon Stanley Consulting, Tips

For many of us the start of a new year is a natural prompt to set ourselves some new goals. But, how often have you set yourself goals in January, only to let them slip before the month is out? I can certainly put my hand up to that one. An important aspect of setting … Read More