I wrote a blog a couple of years ago about the 8 things to do to optimise mental performance. The thing is they’re not only important when it comes to optimising the performance of your brain but are the keystones to maintaining good mental health in general. For many people, as we are living in … Read More
Neuroscience
When everything feels uncertain and out of control, redirect your focus.
Attending an industry webinar on mental health during the week I was reminded of Stephen Covey’s Circle of Influence and the premise that there are two areas (circles) we can focus our thoughts and efforts on, those of concern and within that, a smaller circle of influence. Many of us spend a lot of our … Read More
Why you should care about your clients’ Dopamine levels.
In last month’s blog I talked about the brain being a a complex structure, processing information via circuits that connect various parts of the brain to each other. I also touched on the fact that the circuits in our brains have been created based on our own, individual experiences over time. And thus, no two … Read More
Sales and account managers, you need to get inside your clients’ heads.
Perception, or reality? Both. You’ve probably seen pictures of the human brain – a complex structure of lobes, cortices and systems that basically look the same from one (healthy) person to another. Taking a closer look, our brains process information via circuits that connect various parts of the brain to each other. Whilst basic functions … Read More
Why having the same breakfast everyday could help you make better decisions. (And what this has to do with how your clients make decisions.)
Are you often surprised at how hard it can be to make some decisions and easy to make others? And it’s not always the significant decisions that are the hardest right? Unable to decide what to have for dinner, but found it a piece of cake earlier (not a good dinner choice by the way) … Read More
Are you doing these 8 things to optimise mental performance?
Imagine you’re planning to run a marathon, you prepare your body accordingly; building up your fitness, eating the right foods (maybe cutting back on the after work drinks) and getting a good night’s sleep the evening before the big event. However, do you ensure your brain is in peak condition before making an significant decision, … Read More
What do Goldilocks and being more productive have in common?
The brain is an amazing machine, possibly the most complex machine there is. It’s made up of several parts that control what we think, how we feel, where we move, what we see, hear and taste to name a few. At a high level we have a conscious and a non-conscious mind. The unconscious part … Read More