Are you doing these 8 things to optimise mental performance?

September 24, 2018By sharonCoaching, Daily life, Making a difference, Neuroscience, Productivity, Sharon Stanley Consulting, Tips

Imagine you’re planning to run a marathon, you prepare your body accordingly; building up your fitness, eating the right foods (maybe cutting back on the after work drinks) and getting a good night’s sleep the evening before the big event. However, do you ensure your brain is in peak condition before making an significant decision,…